Incorporating More Fish Into Your Diet

Consider incorporating fish and seafood and get the best menu options at Long John Silver’s.

The American Heart Association recommends eating fish at least two times a week. Fish rich in omega 3, which helps maintain good brain and heart health. It is also very high in protein and contains essential amino acids to keep your body functioning normal. That doesn’t mean you can’t have it everyday it is better than eating meat. According to Harvard University eating it more than twice can lower the risk of  a fatal heart attack.

Consider cod fish. It is packed with lean protein, omega-3 and vitamin B-12. Cod has a mild flavor and is liked by almost everyone.

Now stop at Long John Silvers to enjoy savory and healthy fish option menu. Feed your appetite and go for a satisfying  Baked Cod Meal. The cod is drizzled  with a Sweet and Zesty Asian Sauce. It comes with  seasoned rice, a choice of 2 sides and  2 hushpuppies. Long John Silver uses wild and caught Alaskan cod for this meal.

Why consider seafood? First of all, it is low in fat, cholesterol and is loaded with good protein. It also  has antioxidants and selenium to help  prevent many diseases; and even fight off  depression and anxiety.

Consider Shrimp.  It is high in niacin and  has no carbohydrates which can help lose weight. It also contains astaxanthin, a mineral known to  fight cancer.

Stop by John Long Silver’s and try New Sweet and Tangy  Panko Butterfly Shrimp. It is composed of  panko breaded shrimp lightly coated in sweet and tangy sauce. There are six delicious shrimps, natural cut fries and two hushpuppies.

Consider including  clams in your diet. Clams are nutritious, packed with good lean protein, full of  iron and  low in calories. Plus, they increase energy levels, boost your immune system and help skin look younger. Best of all, they  have a great salty ocean flavor.

Visit Long  John Silver’s to enjoy lightly fried clams combo of 2 with 1 side and 2 hushpuppies.

Consider crab. It helps with inflammation, and even improves gastrointestinal problems. Out of all shellfish crab is the most rich in selenium and also has chromium which helps maintain a good cholesterol level.  Crab is full of flavor and needs very little added when used in other  recipes.

Get  the best crab cakes  under 600 calories and opt for a 2 crab cake basket. It is composed of gently fried crab cakes with a side of fresh green beans and  2 golden hushpuppies.

If fish is really an absolute  “no” Long John Silver’s also has chicken in its menu.

Try a 3 chicken meal with 2 sides and 2 golden hushpuppies.

Long John Silver cares about customers satisfaction and the ocean. With its partnership with many fishing organizations it follows sustainable fishing practices. This helps give consumers great tasting fish they can proudly  enjoy.

Give fish and seafood a  chance and save on your meals with a Long John Silver’s coupon. 

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