How Much is Too Much? Your Kratom Dosage Chart

Did you know that Kratom is a tropical tree that is indigenous to Southeast Asia? You have probably heard that Kratom can help with depression and other conditions but the key is to not take too much. We have put together this Kratom dosage chart to help you learn more about how much Kratom to take.

Keep reading to become familiar with the correct dosage amounts.

How Much Is Too Much?

When you take Kratom, it will act differently with your body when you take a higher dose. You want to start off with taking a little bit at a time instead of too much at once.

The first time, you will want to take a small dose and wait 20-30 minutes to see if you feel the effects. If you do not feel the effects then take another gram or two and wait to see what effects you feel.

A mild dose of Kratom is 2 grams, a moderate dose equates to 4 grams and a high dose is 8 grams or more. If you are taking the kratom in powder form one teaspoon is around 4 grams.

Usually, when you take capsules they are .5 grams of kratom in each capsule but always double-check how many grams are in the capsules you buy because they might be 1 gram each. A reputable Kratom supplier such as will always disclose the amount of Kratom in their packages and capsules.

Water Is Your Friend

When you take Kratom you want to make sure that you stay as hydrated as possible because it tends to be dehydrating. It is similar to coffee in that sense. For the best results possible stay hydrated to keep you from having any bad side effects.


Kratom is a member of the coffee family and using it daily you will more than likely develop a tolerance to it and you might eventually crave it as well. If you notice that the dosage you normally take is not doing anything then you will need to take a higher dose in order to feel the same effects.

If you take Kratom sporadically then you will not have to worry about developing a tolerance to it. If you want to avoid developing a tolerance then try to only take Kratom 2-3 times per week.

Time to Put This Kratom Dosage Chart to Use

Now that we went over the kratom dosage chart, you can make an informed decision on how much kratom to take moving forward. Remember when you are taking kratom on an empty stomach, do not overdo it because you will feel the effects more.

Something else to keep in mind is that there are different kinds of Kratom and they each have varying levels of potency. The potency and your metabolism will play a role in the right dosage for you.

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