Health Problems That Occur From Office Work

You may never have thought that working in an office could pose a risk to your health. After all, you’re sitting down for the most part in front of your computer, not working on the shop floor where you could injure yourself with heavy lifting, for example.

However, office work does have its health hazards, and it’s as well to be aware of what these are and what to do to try to head them off at the pass.

Work_in_the_office

Look after your eyes

Perhaps you don’t think that staring at a screen for hours will give you any problems, but the longer you are at your computer, the more chance there is of you developing eye problems that could lead to more serious effects.

The most common form of eye problem through excessive computer work is dry eye. If you think of how you read a book, with your eyes down, compare that to how you look at your screen. The likelihood is that you’ll look straight ahead, and that exposes a lot of surface area on your eyes. This significantly contributes to the eyes rapidly drying.

You may also experience eye strain, called asthenopia. This is caused by you staring for a long time at the screen, using minute muscles in the eyes focusing on an object that’s extremely close. If you don’t take breaks, your eyes will get tired and painful.

These two problems can lead on to you experiencing nausea and headaches, making you less productive and possibly to you needing time off. If these problems do happen to your eyes, you should aim to get professional treatment from an eye specialist as soon as you can.

The name given to these problems is Computer Vision Syndrome, so it’s well known enough for a specialist to know what you’re talking about when contacted.

What can help prevent this?

Regular breaks away from the screen can make a major difference as to whether or not you develop dry eye or other visual problems, so you need to be disciplined and ensure that your office manager understands why.

Get up and move about every so often. Sedentary working can lead to high blood pressure and increase the possibility of obesity – both of these are very bad for the eyes.

If you work near a heating or cooling system, a larger amount of air will pass across your eyes and dry them out more quickly. If you have the option, move your desk.

Good office lighting, designed to be less bright than lighting that was originally designed for people working with paper documents rather than on screen, can help reduce screen glare and consequently be more beneficial to the eyes.

Check the position of your screen. Too close and you’ll raise the chance of you getting asthenopia. Move it back and don’t put it too high up. If you do, you’re asking for neck and back strain problems.

If you use common sense when you’re doing screen work, you can avoid the worst problems, but take advice on treatment if something does go wrong.

Continue Reading

Treatments Available Using Adult ADHD Medication  

While there looks to be a proliferation of use of medication in treating children today with Attention Deficit Hyperactivity Disorder, or ADHD as it is commonly referred to as, there are many adults that are dealing with the same issues that may never have been diagnosed with the problem and are not aware they are dealing with it. For them, the problems they have had with attention and focus since childhood have always been a part of their lives and they may not know any different. It is only until recent years that doctors and science have begun to recognize the millions of adults dealing with ADHD as they try to come up with solutions for it. While many people may end up taking ADHD medicine for treatment, it is important to know of all of the options available, such as those found at Smart Pill Guide, so you can get the proper help you need safely and effectively.

adhd

Typical Treatments 

Whether it is for a child or an adult diagnosed with ADHD, buy Adderall or Ritalin to provide better levels of focus and understanding. While the medication has shown to be effective for many people that take it, there are concerns regarding the medicine that you should know about before you start taking a medication of this nature. There are a number of side effects that can occur as a result of taking this medicine, including nausea, dizziness, severe mood changes and other issues. Many people do not want to have to deal with side effects such as this. Also, it is important to know that this type of medication can be addictive, leading to the potential of abuse as you seek more and more of it to get the feelings you want.

Finding Options

Because of the potential of the side effects and the addictive qualities of the prescription medication many adults have turned to using natural supplements, vitamins and pills for ADHD as treatment instead. These natural supplements make use of no chemical or synthetic ingredients that can cause the harmful side effects you may fear. Most products make use of known vitamins, minerals, plant extracts, herbs, oils, powders and other natural elements that can help to increase blood flow to the brain, provide greater levels of focus and concentration, enhance memory and improve overall brain health.

Choose Safer Methods

To find the best natural options available to you instead of using adult ADHD medication you will want to investigate the different products available to you so you can find the one that offers the best chances at helping you. It is important to understand the ingredients used in these products, the dosages and success rates achieved, so you will want to read reviews and writings about the products available so you can be sure to get all of the information you need to make the right choice and get the natural help you need to deal with ADHD.

Continue Reading